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Welcome to Pure Inside Out, Your Holistic Health, Wellness and Lifestyle Resource
Your Comprehensive Guide To Body and Mind Detox and Cleansing
Detox is a central buzzword in the global alternative health community and has now become mainstream. A majority of health-conscious individuals, aware of the amount of toxins the human body is subjected to on a daily basis in the 21st century, are now seeking ways to effectively support the body's elimination and cleansing capacity.
The Detox Bath: How Does It Work?
The human race has made significant discoveries in the field of healthcare and healing, which have positively impacted the quality of our lives forever. Sadly, some of these discoveries were buried by the sands of time, as they were superseded by modern science, medicine and technology. Read more
No time for a Detox Bath? No problem! Click here
The Origin of The Detox Bath
Louis Kuhne, the father of detox -hailed by his contemporaries as "A genius in the art of healing"- was a respected and reputed naturopath and healer in 1880s Germany. He devised the Friction Sitz Bath to treat his own cancer and heal hundreds of various diseases. Read more
"Our health advisers support the Detox Bath for body detox and recommend it to our practitioners and patients." ADVANCED CARDIAC LIFE SUPPORT
What are toxins and where do they come from?
Amongst the holistic health cognoscenti, toxins are considered as the 'Mal du siecle' and the underlying cause of chronic and debilitating diseases such as fibromyalgia, cancer, respiratory and digestive problems and heart and skin diseases. Fatigue, insomnia and inability to focus have also been attrituted to toxicity. Read more
On these pages, you will find a selection of the BEST Body and Mind Detox techniques available to us today, and advice on how to undertake a detox program, and what to expect. A MUST READ before you start any detox.
Toxicity symptoms include: headaches, depression, poor sleep, haziness and lack of focus, fatigue, constipation, nausea, problems waking up, allergies, dull complexion, eye bags, mouth ulcers, spots and acne, skin eczema and psoriasis, lowered immunity, age spots, excess weight, thrush and candida. High toxicity has been linked to serious diseases.
Do you suffer from any of the above?
Detox is the foremost argument presented by advocates of fasting. Detoxification is a normal body process of eliminating or neutralising the toxins resulting from biochemical functions, through the colon, liver, kidneys, lungs ...
Colon Cleansing and Enemas
The main role of the large intestine (colon) is the absorption of water and nutrients from food as well as the removal of waste ...
Eliminate Bloating and Gas Naturally, Effectively and Quickly and Restore Your Overall Digestive Health
Bloating is a common woe and certainly every living person has experienced it at some point or another in life. Bloating is uncomfortable, unpleasant and, at times downright embarrassing, but easily curable, if not related to a serious cause. It's actually the increase in the degree and frequency of symptoms that could be cause for concern, and needs to be addressed.
Frequent bloating indicates a less than efficient digestion, which in the long-term, could be detrimental to your health. We tend to take the elaborate functions of the digestive system for granted until we begin experiencing the symptoms of poor digestive health. bloating, gas, acid reflux, stomachache and other gastrointestinal sensitivities are signs that digestion is not functioning optimally.
The digestive system -considered one of the most important systems in the body- has the intricate task of ensuring absorption of vital nutrients. It also acts as a barrier stopping harmful substances. As a matter of fact, it is the monitor of overall body health.
Always remember this:
Efficient Digestion is Crucial to Optimal Health
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